Serves 8
Prep time: 15 minutes
Total time: 25 minutes
Prep time: 15 minutes
Total time: 25 minutes
Nutritional Analysis per Serving:
| Energy: | 190 calories |
| Protein: | 21.0 g |
| Fat: | 6.0 g |
| Carbohydrates: | 13.0 g |
Recipe Ingredients
| 1 1/2 lbs | strip loin grilling steak | 750 g |
| 1 tbsp | cornstarch, divided | 15 mL |
| 2 tsp | Soy Sauce, 30% Less Salt | 10 mL |
| 1 tbsp | vegetable oil, divided | 15 mL |
| 1 | Broccoli, cut into small florets | |
| 1 | red pepper, thinly sliced | |
| 1/2 cup | Teriyaki Cooking Sauce | 125 mL |
| 1/3 cup | Beef Broth, 25% Less Sodium | 75 mL |
| 2 | green onions, sliced diagonally |
Recipe Directions
- Slice beef across the grain into very thin strips, trimming and discarding any excess fat. Place in a bowl with 1 tsp (5 mL) cornstarch and soy sauce. Let sit 10 min.
- Heat 2 tsp (10 mL) oil in a large skillet over medium-high heat. Add beef and stir-fry until no longer pink, about 3 min. Transfer to a plate.
- Return skillet to heat and add remaining oil. Add broccoli and red pepper and stir-fry until tender-crisp, about 3 min. Add beef and cooking sauce, tossing to coat; cook until hot. In a small bowl, whisk remaining cornstarch with beef broth until smooth; stir into skillet. Bring to a boil, stirring constantly. Reduce heat and simmer until sauce thickens, about 2 min. Transfer to a platter and top with green onions.
Recipe from Compliments
Notes: "Teriyaki refers to a glaze that is added to meats in the final stages of grilling। 'Teri' means gloss and 'Yaki' describes grilling or frying। Teriyaki originated in the Edo period of Japan's history and refers to the use of three favourite ingredients; soy sauce, sake and mirin."
Robert's place:Recipes
